Whether you’re 35 and just beginning to see the first signs of aging, or 55 with skin that isn’t exactly keeping your birthday a secret, seeking ways to reduce wrinkles is probably on your agenda.
Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel!
To help put you on the right path, here are some ways experts say you can make a difference. While some require a visit to an esthetician or dermatologist, many are things you can do on your own.
How to Reduce Wrinkles: What You Can Do
3. Don’t smoke. Some of the research is still controversial, but more and more studies are confirming that cigarette smoke ages skin — mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.
4. Get adequate sleep. When you don’t get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, and you’ll produce more HGH ( human growth hormone), which helps skin remain thick, more “elastic,” and less likely to wrinkle.
For the next few days we will be revealing a total of 19 different was to reduce wrinkles. If you would like to read all 19 now, we have posted them all on our Facebook Page. To find them, go to our Facebook Page, Like the page (if you don’t already). Then if you look just under our logo on the left side of the page you will see “Notes“. Click on Notes, then on 19 Ways to Reduce Wrinkles.
